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UID:8728-1784379600-1784386800@crescentheightsvillage.ca
SUMMARY:Yoga for Pelvic Health: A Workshop with Inga Norkute
DESCRIPTION:A relaxed and soft abdominal area is essential for pelvic health and overall physiological balance. When the abdomen is chronically “gripped” or tight\, it creates a cascade of tension that impacts the entire body. This workshop will concentrate on how to refine the asanas to keep the pelvis relaxed\, expanding and extending. We will investigate how to practice specific categories of postures to create space and balance: \n+ Supportive Supine Poses: Use props to quiet the nervous system\, allowing the pelvic bowl to deeply relax and expand.\n+ Standing Poses: Learn to ground through the feet to open the hip joints and extend the spine away from the pelvis.\n+ Backbending Poses: Focus on lengthening the front of the body to create buoyancy and extend the pelvic girdle while keeping the abdominal area soft.\n+ Inversions: reverse the effects of gravity to decompress the area and refresh internal circulation. \nThis workshop is open to students of all levels. \nSaturday\, July 18 | 1:00-3:00pm\nIn Person + Live Online with a Recording\n$40+gst\nCIYogi Members and 12 Month pass holders get 25% off and 3 weeks access to the recording.
URL:https://crescentheightsvillage.ca/event/yoga-for-pelvic-health-a-workshop-with-inga-norkute/
LOCATION:CIY House of Yoga\, 208 16th Ave NE\, Calgary\, AB\, T2E1J8\, Canada
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ORGANIZER;CN="CIY House of Yoga":MAILTO:deanna@yogayyc.com
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DTSTART;VALUE=DATE:20261018
DTEND;VALUE=DATE:20261025
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UID:8148-1792281600-1792886399@crescentheightsvillage.ca
SUMMARY:Portugal Yoga Retreat with CIY House of Yoga
DESCRIPTION:A week to nourish through practice\, wholesome meals and coastal nature in Portugal’s West Algarve. \nSurrounded by the preserved beauty of Portugal’s Costa Vicentina Natural Park on the West Algarve coast\, this retreat offers a quiet sanctuary for holistic growth and deep connection with nature. Each day begins with early morning pranayama\, followed by a rejuvenating morning practice and an energizing afternoon session accessible to all levels\, with generous space for rest\, reflection and exploration of the surrounding land and sea. Nourishing vegetarian and vegan meals are prepared with care and love\, supporting a week of steady practice\, ease and renewal. \nSunday\, October 18 – Saturday\, October 24
URL:https://crescentheightsvillage.ca/event/portugal-yoga-retreat-with-ciy-house-of-yoga/
LOCATION:Monte Velho Retreat Centre\, Portugal
CATEGORIES:Event
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ORGANIZER;CN="CIY House of Yoga":MAILTO:deanna@yogayyc.com
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