Postural Health Workshop

Are you dealing with text neck, tight shoulders, or a stiff lower back? Spending excessive time sitting? Experiencing repetitive strain issues or feeling out of alignment?

Join us to explore a daily practice designed to help realign your body to its natural and healthy posture. In this workshop, you will learn:

• The true meaning of good posture

• How to enhance your postural strength and body awareness

• Techniques to address key areas commonly misaligned

You’ll also discover ways to reduce stress and recover from both mental and physical fatigue. This practice serves as an excellent cross-training tool for your other activities. Open to all levels.

Saturday, October 17 | 1:00-3:00pm
In Person + Live Online with Two-Week Access to the Recording
$40+gst