Are you dealing with text neck, tight shoulders, or a stiff lower back? Spending excessive time sitting? Experiencing repetitive strain issues or feeling out of alignment? Join us to explore a daily practice designed to help realign your body to its natural and healthy posture. In this workshop, you will learn: The true meaning of […]
A week to nourish through practice, wholesome meals and coastal nature in Portugal’s West Algarve. Surrounded by the preserved beauty of Portugal’s Costa Vicentina Natural Park on the West Algarve coast, this retreat offers a quiet sanctuary for holistic growth and deep connection with nature. Each day begins with early morning pranayama, followed by a […]
Join us at Corner Lot to trick-or-treat at vendors and walk through our FREE spooky Halloween display of ghosts, ghouls and ghastly scenes. To be a vendor, contact Charlene at inquiries@dmeinc.ca.
Nurture yourself with a beautiful sequence of supported postures. Each pose shape accesses a unique opening of the body and impacts the systems of the body, including the nervous system. Body, mind and mood are rebalanced allowing and moving inward and taking you into deep recuperation. Give back to yourself. This workshop is open to students […]
