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A weekend offering an immersive yoga experience with an emphasis on effort and self-inquiry, leading to transformation. The Friday evening restorative session helps to ease into the weekend while reducing stress and settling the nervous system. Rhythmic morning openings awaken the body, unlock joints and release stiffness, followed by immersive pranayama to deepen breath awareness […]
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Learn how accessible practices can benefit your overall health, transform your posture, treat challenged areas of the body and bring calm, steadiness and joy into your life. Experience a clear and systematic approach to yoga that meets you where you're at. Explore the basic principles of practice, props and philosophy and feel the potency and […]
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