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Whether you’re new to yoga or have been practicing for years, this workshop is an opportunity to slow down and revisit the foundations that make every pose stronger, safer, and more effective. Together, we’ll explore the essential principles of alignment, stability, breath, and mindful action that form the heart of the Iyengar method. You’ll learn how small […]
$40
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Join us @ Corner Lot to dive into Fall with a night market all about you! Experience live music, fashion, health and wellness and a FREE yoga class (7 p.m.).
Free
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