Events

Metabolic Health Workshop Your metabolism influences how your body uses energy and shapes everything from mood to immune response to long term health outcomes. When this system runs well the body can seamlessly adapt to shifting demands laying a strong foundation for sustained wellness. Explore asanas that support metabolic function, healthy weight, balanced blood sugar, […]

What does core stability really mean? How can yoga support optimal functioning of your pelvic and abdominal organs? Train the muscles in your pelvis, lower back, hips and abdomen to work in harmony through static and dynamic poses. Learn how practice can create strength, softness and space to bring health to your pelvic floor, abdomen […]

Join us as we celebrate one year of POV Medical Aesthetics — and the incredible community that made it all possible. As a HUGE thank you to ALL our clients, we wouldn’t be here without YOU! To celebrate our first year, we’re hosting a fun-filled evening packed with treats, surprises, and exclusive offers. Here’s what you […]

A weekend offering an immersive yoga experience with an emphasis on effort and self-inquiry, leading to transformation. The Friday evening restorative session helps to ease into the weekend while reducing stress and settling the nervous system. Rhythmic morning openings awaken the body, unlock joints and release stiffness, followed by immersive pranayama to deepen breath awareness […]

Learn how accessible practices can benefit your overall health, transform your posture, treat challenged areas of the body and bring calm, steadiness and joy into your life. Experience a clear and systematic approach to yoga that meets you where you're at. Explore the basic principles of practice, props and philosophy and feel the potency and […]