Learn how accessible practices can benefit your overall health, transform your posture, treat challenged areas of the body and bring calm, steadiness and joy into your life. Experience a clear and systematic approach to yoga that meets you where you're at. Explore the basic principles of practice, props and philosophy and feel the potency and […]
✨ Night Market at Realm Salon & Wellness ✨ Hosted by Garam Glam Join us for a magical evening of beauty, connection, and giving back 🤍 This one-of-a-kind night market brings together local artists, healers, and creatives for an unforgettable experience—all in support of an incredible cause. Proceeds from the evening will go to In […]
Release stiffness and tension in the legs and groins and create space in the pelvis and lower back for freedom and ease in your practice and daily activities. Take care of yourself during this busy season. A workshop for all levels.
A special International Yoga Day and Summer Solstice edition of Strength + Core. All levels welcome! Join us in studio or from your home. Sunday June 21 | 10:00-11:30 In Person + Live Online
Unleash Their Creativity: Summer Dance Camps at PULSE Studios Calgary’s Premier Hip Hop & Streetdance Destination Give your child a summer to remember at PULSE Studios! Our camps are more than just dance classes—they are an immersive dive into the heart of Hip Hop culture. From mastering the foundations of Breaking, Popping and Campbellocking to […]
A relaxed and soft abdominal area is essential for pelvic health and overall physiological balance. When the abdomen is chronically “gripped” or tight, it creates a cascade of tension that impacts the entire body. This workshop will concentrate on how to refine the asanas to keep the pelvis relaxed, expanding and extending. We will investigate […]
Free Your Neck and Shoulders: A Workshop with Carolyn Badger Many of us hold muscular tension in the neck, upper back and shoulders. This impacts mobility, postural health and is often the source of pain and stiffness. Learn yoga tools for better posture, alignment, mobility and strength. Add this sequence to your regular practice for […]
Find freedom and fun in your outdoor activities! Unlock sore, stiff joints. Bring strength, support and correct alignment to the lower body, encouraging easy steps to travel lightly. Learn a practice that can be a staple in your regular routine. Beginners Welcome! Saturday, August 22 | 1:00-3:00pm MST In Person + Live Online with Two […]
Crescent Heights Village will host a Vintage-themed Night Market and Movie @ The Corner Lot. Bring your own lawn chair, and we'll provide the popcorn! Do a little shopping at our local vendor booths.
Join us @ Corner Lot to dive into Fall with a night market all about you! Experience live music, fashion, health and wellness and a FREE yoga class (7 p.m.).
