Free Your Neck and Shoulders: A Workshop with Carolyn Badger Many of us hold muscular tension in the neck, upper back and shoulders. This impacts mobility, postural health and is often the source of pain and stiffness. Learn yoga tools for better posture, alignment, mobility and strength. Add this sequence to your regular practice for […]
Find freedom and fun in your outdoor activities! Unlock sore, stiff joints. Bring strength, support and correct alignment to the lower body, encouraging easy steps to travel lightly. Learn a practice that can be a staple in your regular routine. Beginners Welcome! Saturday, August 22 | 1:00-3:00pm MST In Person + Live Online with Two […]
Crescent Heights Village will host a Vintage-themed Night Market and Movie @ The Corner Lot. Bring your own lawn chair, and we'll provide the popcorn! Do a little shopping at our local vendor booths.
Whether you’re new to yoga or have been practicing for years, this workshop is an opportunity to slow down and revisit the foundations that make every pose stronger, safer, and more effective. Together, we’ll explore the essential principles of alignment, stability, breath, and mindful action that form the heart of the Iyengar method. You’ll learn how small […]
Join us @ Corner Lot to dive into Fall with a night market all about you! Experience live music, fashion, health and wellness and a FREE yoga class (7 p.m.).
Are you dealing with text neck, tight shoulders, or a stiff lower back? Spending excessive time sitting? Experiencing repetitive strain issues or feeling out of alignment? Join us to explore a daily practice designed to help realign your body to its natural and healthy posture. In this workshop, you will learn: The true meaning of […]
A week to nourish through practice, wholesome meals and coastal nature in Portugal’s West Algarve. Surrounded by the preserved beauty of Portugal’s Costa Vicentina Natural Park on the West Algarve coast, this retreat offers a quiet sanctuary for holistic growth and deep connection with nature. Each day begins with early morning pranayama, followed by a […]
Join us at Corner Lot to trick-or-treat at vendors and walk through our FREE spooky Halloween display of ghosts, ghouls and ghastly scenes. To be a vendor, contact Charlene at inquiries@dmeinc.ca.
Nurture yourself with a beautiful sequence of supported postures. Each pose shape accesses a unique opening of the body and impacts the systems of the body, including the nervous system. Body, mind and mood are rebalanced allowing and moving inward and taking you into deep recuperation. Give back to yourself. This workshop is open to students […]
